quit porn · quit masturbation · shame-free
quit porn or
quit masturbation.
your goal, not a cult script. outlast the urge, recover from slips without the shame spiral, and recalibrate for real.
your data stays on your device. no account required.
TIME CLEAN
90 days
fighting to quit masturbation.
90-DAY CHALLENGE
day 90 of 90 · complete
1 month
2 months
90 days
you made it.
6 months
1 year
SOS
urge hitting now
I SLIPPED
reset & recover
the reframe
quitting masturbation was never a
willpower issue.
masturbation, porn, chat, fantasy, then the shame spiral after. it's a loop. catch it earlier, choose a new response.
the cycle
the interruption
we break the loop, not you.
how it works
three things that
keep you going.
know your pattern
the app names your PMO loop so it stops feeling like a character flaw.
your profile
🍌the evening loop
you, right now
caught in it
you, 30 days out
showing up differently
RIGHT NOW
stand up.
movement breaks the trance. we'll wait.
WHAT'S DRIVING THE URGE?
get help when it hits
open SOS. stand up. name the urge. take one concrete action.
every time you win, the next one is weaker.
build proof every day
a live clean-time clock, milestones from one minute to years. hold to commit. your start is witnessed.
TIME CLEAN
12d 04h
fighting for focus.
1 week
things might feel harder. still progress.
10 days
double digits.
2 weeks
recalibration, not failure.
when you slip
a slip is not the
end of the story.
name the feeling. write one honest line. hold to restart your clock in the same session.
it happened.
not to be perfect. to keep going.
right now
how are you feeling?
what happened?
even one honest line helps.
CHECKED IN
12 days
showed up.
JULY 2026
TODAY'S WINS
banked. nobody can take these from you.
see you tomorrow.
daily wins
show up,
even after a slip.
bank daily wins on a calendar a relapse can't erase.
even the small stuff. especially the small stuff.
Touch Grass
A gentle place to breathe
tap, drag, hold. a quiet sensory reset without leaving the app.
when it's heavier
crisis resources, built in.
988, Crisis Text Line, and more. people trained for exactly this, one tap away.
peel away is habit support, not medical treatment or emergency care.
🍌
start with the
next minute.
you don't have to quit forever today. just outlast the next urge.